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*Research by DoveMed, USA
Reason #1 Fiddleheads can be extremely helpful for weight loss.
Fiddleheads are nutritionally dense. Also, the fiber content in fiddleheads inhibits the release of the hunger hormone ghrelin that tells the brain that one is ready to eat something.
Fiddleheads or fiddlehead greens are the furled fronds of a young fern, harvested for use as a vegetable. The ferns have been part of traditional diets in much of Northern France, Asia, and Native Americans for centuries. As fiddleheads are harvested early in the season before the frond has opened and reached its full height, they are trimmed close to the ground.