Fiddlehead Greens

How To Prepare

Fiddleheads: From The Ground To Consumer

Step 1:

Rinse fiddleheads under cold running water to remove the brown membrane called rementa. Simply trim the discoloured ends. Fiddleheads have a very high respiratory rate, like apples, and the ends turn dark when cut.     


Step 2:

Boil water, add a pinch of salt, add fiddleheads into the boiling water and cook for approximately 10 minutes. When you boil the taste will be mild and similar to that of asparagus. If you steam them, they will be a touch stronger in taste like rapine.

Step 3

Drain water and pat dry. Season to taste with salt, pepper and butter or garnish fiddleheads with garlic, lemon, or parmesan cheese.


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