Fiddlehead Greens

Why consume fiddleheads into your diet? 7 Reasons….

Here are 1 of the reasons out of 7…

Stay updated with the other 6 reasons by coming back to our blog weekly.

*Research by DoveMed, USA 

Reason #1  Fiddleheads can be extremely helpful for weight loss.

Fiddleheads are nutritionally dense.  Also, the fiber content in fiddleheads inhibits the release of the hunger hormone ghrelin that tells the brain that one is ready to eat something.

 Fiddleheads or fiddlehead greens are the furled fronds of a young fern, harvested for use as a vegetable. The ferns have been part of traditional diets in much of Northern France, Asia, and Native Americans for centuries. As fiddleheads are harvested early in the season before the frond has opened and reached its full height, they are trimmed close to the ground.

 

 



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